Sports play a vital role in modern contemporary society; As it is an integral part of the basic life of the physical and mental well-being of individuals, sports are among the most important activities that everyone should practice as a way of life permanently, and not make them tied to a specific place or time.
One can practice sports daily in simple ways by walking, running, or practicing some light sports movements in an entertaining and enjoyable way. When sports is an important part of daily activity, it gives the body many benefits and it gets used to it until it becomes attached to it and cannot leave it because of the positive impact it achieves on the body’s fitness in a way. General and fit.
Sport is a great blessing, and everyone can start it with ease. None of us is ignorant of the importance of sport in our daily lives. Rather, we know very well its importance for mental and physical health and a feeling of strength and comfort. It is a daily outlet for stress and the greatest source of energy, activity and vitality.
As important as it is and how we all want to practice it, we sometimes find this word difficult. The word “sport” has been associated with going to the gym, wearing sports clothes, long exercises on sports equipment, and great physical effort that requires a strong will so that we can maintain it.
Practicing exercise helps prevent many diseases, such as heart disease, blood pressure, and diabetes. Exercise works to control the calories needed for the body and get rid of excess calories. It has many psychological benefits. It reduces the tension, nervousness, depression, and insomnia that accompany us as a result of the psychological pressures that we experience and gives us a feeling of... With strength and vitality.
The ability to get things done easily, in addition to making us feel eternally youthful no matter how old we get, but some people cannot go to sports clubs due to lack of time and prefer to exercise at home, but they alone are not enough for this. Here are the basic tools that you must buy if you want to Supports your training plan at home.
The importance of having home exercise equipment:
Exercising is one of the best things you can do for your body using gym equipment. However, many people refuse to head to the gym out of personal concerns such as embarrassment, lack of time, or overcrowding.
In addition to the fact that some gym memberships are very expensive, the availability of home gym equipment at this time has made it much easier for athletes and non-athletes. Using your own home gym equipment has become more convenient in some cases, as you will have everything available, and you do not have to drive your car to the fitness center, but you can exercise in complete privacy in your home.
How to choose home sports equipment:
When you go to buy a sports device for your home, you must consider a number of things first, for example determining your needs for this device. Is this device used to burn calories, stimulate heart health, increase body flexibility, or build muscle professionally? Or various other purposes provided to you by sports equipment.
Just as the space in the home available for sports equipment is an important factor to consider, you must also consider the amount you set aside for this purpose in order to choose between different brands. It is also important to know the experiences of others with these devices, including the advantages and disadvantages.
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What sports equipment do you use in your home:
Abdominal and back exercise wheel: It is one of the most famous sports tools in the gym. It has a two-pulley type and a three-pulley type. It works by rolling and greatly strengthens the back and abdominal muscles. It also helps to tighten the abdomen, and one of its most important features is that it is portable and does not take Large and multi-use space.
Weight lifting device: It is one of the most effective ways to lose weight and build muscle mass through lifting weights. In fact, you need to lift weights to increase your metabolism. You can do this easily with this device called a functional trainer. However, it will not occupy It has a large space and is easy to adjust and place anywhere in your home.
Exercise Ball: All home gyms need an exercise ball. The exercise ball provides more stability in exercises. It is used for balance, gaining core strength, and yoga. It also comes with an anti-explosion feature to ensure many convenient uses. In addition, you can quickly inflate it With the accompanying hand pump.
Strength Wheel: The strength wheel helps you exercise in the gym to get a complete physical workout in one place. However, if you use the strength wheel machine in the gym, you may worry about waiting in line, germs, sweat, and some other things.
There are other home sports equipment that are not limited to the types of sports devices and tools mentioned above.
But there are many other tools that can be placed at home, such as:
- Treadmill treadmill.
- Twister stretches the muscles of the shoulders and arms.
- Gym mat.
- Iron of different weights.
How to encourage yourself to exercise at home:
Many people struggle to get into the fitness routine they paid a lot of money for, and the idea of thinking about your own exercise regimen seems daunting. Fortunately, there is a lot you can do to make exercising at home as habitual as doing anything at home. Your home, here are some tips to do:
Create a routine : A yoga trainer says: I think it is important to find a routine that suits you, and stick to this routine until it becomes habitual. She adds, in order to do this, it is useful to enjoy the exercises you do daily in order to maintain a perfect body.
Graduation is acceptable: If you do not have enough time to do exercises, do not burden yourself. Walk for 10 minutes three times a day. Replace your evening walk with some exercises such as push-ups, and you will get a full-body workout. All of these simple exercises add to your body’s activity. It makes a huge impact on your total exercise minutes for the week.
Create a suitable space for exercise: Designating an area in your home for exercise helps you commit daily to exercise. Some people prefer to allocate quiet places, for example, to practice yoga.
Having fun during exercise: Try to entertain yourself by exercising. You can watch TV or listen to your favorite music. You can watch your favorite program by exercising.
Use an exercise application: There are many fitness applications such as yoga, Pilates, and others. Choose one application, install it on your phone, and set daily exercise times that focus on different fitness goals.
You can order all home sports equipment from Al Amoudi Sports Equipment Store in the entire Kingdom of Saudi Arabia.