The electric treadmill is a sports tool that everyone can use. It is also a device used for walking and running, but in a fixed manner on the place where this device is placed, regardless of your skills or abilities. It is an easy and simple way to use whether this person is just starting out or is practicing. This sport, and this sports tool provides many speeds that suit everyone, and this sports tool also helps burn the calories that are present inside the body, and also helps to strengthen the heart muscle and treat cholesterol levels in the blood, and everyone is looking to find health in a way Good, because the presence of this sports tool in our lives is considered a very important thing to strengthen our bodies and protect us from various diseases.
What are the benefits of the electric treadmill?
We explain some of the tasks performed by this mathematical tool:
This exercise tool strengthens the heart muscle by performing aerobic exercises continuously and permanently, and one of these exercises is walking using this tool. These exercises also help to:
- Reducing blood pressure levels.
- Increases levels of necessary and good cholesterol for the body, yet reduces levels of harmful cholesterol for the body.
- Strengthening the heart muscle.
- Improve and strengthen blood circulation in the body.
- This sports tool also helps in losing excess weight in the human body.
- One of the advantages of this tool is that it helps motivate a person to lose excess weight, and it is necessary to use the tool permanently in order to obtain a result from this weight loss tool.
- We also follow a walking and running regime and follow a healthy diet.
- Walking or running on this sports equipment also helps reduce and burn calories in the human body, and it is possible for a person weighing 80 kilograms to burn approximately 290-480 calories in a time of only one hour while using this sports equipment.
- It also helps to strengthen bones and muscles
Features of this tool
- It may help improve the health of the musculoskeletal system in general, when we use this tool regularly in walking and running exercises.
- This tool helps us strengthen and enhance the health of the muscles of the lower half of the human body, such as: the buttocks and leg muscles.
- Strengthening and increasing bone density. However, the treadmill must be used every two days, provided that the person is keen to run in a healthy and sound way and in a suitable position for the human body.
- Strengthening and strengthening the muscles of the middle region of the human body, such as: the abdominal muscles, and as these muscles play a very important role in the posture and uprightness of the human body, they also strengthen his body.
- In addition, it improves the human body's ability to tolerate exercise and increases its activity.
- It also helps relieve menstrual pain in women by...
- Using this tool helps treat menstrual problems and pain in women, and many of these pains are known as dysmenorrhea.
More features of this tool
- Many studies have also shown that using this type of exercise equipment may help reduce and reduce menstrual pain, and when a woman is regular in using a walking machine for a long period, the less pain she feels during her menstrual cycle.
- However, running and fast walking on the device is the solution to eliminate the pain that occurs to women during the menstrual cycle.
- It also helps to reduce the blood sugar level, by walking after eating the main meals for 15 minutes to reduce the blood sugar level in a person.
- It also helps to strengthen the function of the immune system by reducing the risk of colds or influenza.
- It also helps improve mood, as walking helps enhance mental health, and some studies have shown its ability to reduce levels of anxiety, depression, and negative mood.
- It also enhances a person's self-esteem.
- It also helps to strengthen and enhance creative thinking, as walking contributes to purifying the mind and thinking creatively.
What time do we stop using the electric treadmill:
Every person has signs and indications that indicate the presence of a problem during exercise, and what the person must do at that time is to immediately stop performing the exercise. These problems include feeling chest pain, shortness of breath, or slight dizziness, so it is necessary to stop. A person should stop using the device immediately when he feels these symptoms, as they may be warning signs that indicate the presence of an underlying health condition that must be discussed with a doctor. In any case, when a person feels any of these symptoms, he should stop because these symptoms may cause fainting and other problems. .
How to make a weekly schedule on an electric treadmill:
Running and walking exercises are among the best exercises, and some runners who have completed many marathon races believe that the treadmill is one of the best devices that help prolong a person’s life and maintain good health for his body, because these exercises improve and facilitate the individual’s daily movement, and increase his physical strength.
In addition to enhancing the results and effect of diets, it is also a great way to increase the efficiency of blood circulation and burn calories. The treadmill allows you to quickly reach goals, achievements and developments in your routine exercises by specifying the numbers that you count while walking. This is a motivation for you when performing running or walking exercises. On the device.
You may experience some boredom when you practice running on a treadmill, so some exercise physiologists suggest not starting with very long sessions, such as exercising in the open air outside, but rather limiting yourself initially to some programmed sessions with shorter times and periods, two or three times a week, so as not to expose you to Your body is exposed to a lot of pressure and to protect your joints, muscles, and especially your knees until your body gradually adapts to the new exercise routine.
Therefore, it is recommended to prepare a challenge or program to accomplish larger and broader exercises over time, and this is what we will discuss in this section of the article. Here, Madam, is this wonderful schedule or plan, which will enable you to combine more than one type of exercise to obtain the desired results, but before you follow the schedule Here is quick information about these patterns that will accompany you in the plan, which you will usually find on the treadmill that you will use.
HIIT exercise: which is considered one of the most efficient fitness exercises, as it burns a huge number of calories in short periods of time, and helps build muscle, speed, and strength in endurance for exercise.
LISS exercise: It is a type of aerobic exercise that helps you reduce the percentage of fat in your body. It burns a lot of calories, which reduces the percentage of fat in your body and helps you lose weight.
Learn more: The best types of exercise treadmills and their prices