Exercising is one of the most important factors in maintaining a healthy lifestyle, but it can be difficult to incorporate into your daily routine as many people are too busy or lack motivation to go to the gym every day.
So if you don't have time to go to the gym or go running or walking outside, you can use an electric treadmill at home, which has many advantages.
It will save you the effort of getting off, give you more time and help burn calories. Of course, if you continue walking on it with some easy exercises, you will not need any other devices or special tools. In this article we will learn about the most important benefits of the electric treadmill for weight loss with the best tips and instructions.
Benefits of electric treadmill for weight loss
· Regular walking helps you lose weight by burning calories from your daily diet, and regulating the body’s metabolic rate and metabolism because it burns stored fat in the body and turns it into energy for daily activities.
· The buttocks and thighs are areas where fat tends to accumulate, especially in women due to hormonal factors. Therefore, the surest way to lose weight in this area is walking, either outdoors or on an electric treadmill.
· Walking depends on the movement of all parts of the body, especially the lower part of the body, and helps to tone and lose weight. Therefore, many people who suffer from excess weight in the lower part of the body consider walking to be the best option to help them burn fat in this area.
· Walking is very useful in losing weight in the buttocks area because it strengthens the buttocks muscles and burns accumulated fat in this area, which helps in obtaining a better shape of the buttocks, so it is recommended to walk regularly for at least 30 minutes daily on an electric treadmill to get the benefits of an electric treadmill. To lose weight.
Benefits of walking on the treadmill for the belly
One of the most important health problems associated with obesity is belly fat, which results from the accumulation of fat and grease in the abdominal belt area. To get rid of belly fat, which causes more health problems, you must always engage in physical activity, such as walking or other forms of exercise.
The benefits of the electric treadmill for weight loss, especially belly fat, help you get rid of belly fat and accumulated grease, giving you an athletic and harmonious figure.
What is the best time to walk on a treadmill to lose weight?
Early morning is an excellent time to obtain the benefits of electric treadmills for weight loss, as scientific studies and research have found that walking in the morning is better for burning fat for a number of reasons, the most important of which are:
· Increased concentration of hormones that mainly contribute to burning fat in the morning, such as cortisol.
· Stimulating the metabolic rate , burning 20% of accumulated fat and promoting physical activity throughout the day means that unlike evening exercises, a person will continue to burn calories throughout the day.
· Blood sugar levels decrease in the morning, specifically at eight o’clock, and body fat is burned more quickly.
The body's secretion of endorphins increases in the morning, which improves the mood and psychological state.
When will the results of walking be revealed?
Walking is one of the most successful exercises for weight control, as it may help in losing weight and help in achieving an attractive appearance and shape of the body, especially when using the electric treadmill, as it has many benefits of the electric treadmill for weight loss.
If a person adheres to a certain healthy diet and exercises for 30 minutes a day on an electric treadmill, he may lose more than one kilogram in a week.
You can get rid of more and more body weight while increasing your usual walking time on the device, as the electric treadmill can be set to a variety of speeds. Depending on the person’s age and health condition, different speeds are appropriate.
If he is young, the speed should be fast, in line with his physical strength to provide him with a quick result within a few days. In addition, the elderly person should reduce the speeds to prevent injury to the heart and muscles.
Walking schedule on the electric treadmill
For adults and youth who want to improve their health, treadmill walking for 20 minutes is often very beneficial as it enhances heart and muscle function, reduces blood pressure and lowers cholesterol, as well as the benefits of treadmill for weight loss.
· This type of walking is adaptable, as you can set the treadmill at a medium speed and walk for 20 minutes at that speed.
· Since the speeds of the 6-speed electric treadmill are one of the highest, it is often only used by teenagers and young men, and the majority of women and girls do not do this.
In addition, since their use requires a lot of physical effort, they often choose lower speeds.
· Individuals who suffer from chronic diseases such as the heart, muscles, or other organs, or those who suffer from geriatric diseases, should not use this speed because the strenuous physical activity it requires may be harmful to their health.
Does the treadmill reduce weight?
Many individuals wonder whether using an electric treadmill to burn calories actually leads to weight loss. Yes, certainly, as one of its most important benefits is the benefits of the electric treadmill for weight loss.
The ability to burn calories in the body while exercising and having an excellent control system are among the most important advantages of the treadmill. You can burn calories and reduce weight by using the treadmill for approximately 30 minutes every day.
Look at the number of calories burned by a 72 kg beginner for the following example:
ü 183 calories are burned per hour when walking 2 miles.
ü 277 calories are burned per hour when walking 3.5 miles.
ü Burning 584 calories when running at 5 mph.
ü Burn 986 calories while running at 8 mph.
Benefits of the electric belt for the buttocks
Health experts advise women to constantly walk because it is one of the most important activities they can do, as it improves metabolic activity, tightens thighs, hips, and buttocks, gives you some flow and elegance in your step, and also enhances blood circulation.
Below are the most important benefits of the electric treadmill for weight loss, especially the buttocks. The electric treadmill has many advantages for tightening the body and buttocks:
ü The electric treadmill helps in the process of burning fat and reducing weight and thus works to slim the buttocks.
ü The treadmill burns more calories in the human body with increased speed.
ü As a result, it helps in burning calories, which in turn helps in losing weight and reducing the buttocks.
At the conclusion of our article on the benefits of the electric treadmill for weight loss, we advise you to: Choose the appropriate sports shoes because some sports shoes are not intended for running.
To get the most out of your treadmill, make sure you use it gradually. Start by warming up for a few minutes on the treadmill and then gradually increase the speed to begin the activity. Reduce it again at the end of your workout for a few minutes before turning off the treadmill.
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