Learn about the specifications of the stair treadmill for sale in Riyadh, as it is indispensable for an athlete to use this type of sport, because it helps him burn a large percentage of calories when compared to the sport of walking or walking, which burns calories in a smaller amount, and therefore we will learn about better specifications . Stair sports devices , their benefits, and all information about this device.
Learn about the specifications of the stair treadmill for sale in Riyadh
Al Amoudi Foundation offers the best exercise stair device that helps in obtaining a harmonious and healthy body. Below we will show you the most important details of this device.
● Stair treadmill model: j5003.
● Motor power of the device: 3 HP AC.
● Electricity input: 220 - 240 V 50/60 MHz.
● The maximum and heaviest weight of an athlete on the device is 200 kilograms.
● The electric stair treadmill contains five screens: one for speed, another for distance, one for heart rate, another for time, and the last one for calories expended.
● The width of the sports device is 45 cm.
● Speed range: 4 m/min - 20 m/min.
● Country of origin: China.
● The warranty period for the stair treadmill is two years, and this period is not specific to misuse.
● The price of the stair treadmill is simple to suit different classes of society.
Benefits of the sports stair device
The stair treadmill is characterized by its ease of practice, so an athlete can practice it at any time when needed. Among the most important benefits of the stair treadmill on the body are the following:
● Exercising on the electric stair machine helps you change your usual daily routine, thus getting rid of the feeling of boredom and depression.
● It strengthens the body’s muscles, especially the back and leg muscles, and practicing this type of exercise reduces the risk of chronic bone diseases.
● It helps get rid of accumulated fat in the thighs and buttocks area.
● Significantly improve blood sugar.
● It reduces the risk of cardiovascular disease, as it works to strengthen the heart muscles and stimulate blood circulation in the body .
● It helps in getting rid of excess body weight, as this sport helps burn body fat significantly.
● Scientific studies and research have confirmed that climbing and descending stairs protects the body from the risk of strokes.
● Improve and strengthen the body’s immune system.
● It strengthens the muscles of the feet.
● Improve blood cholesterol levels.
● Protecting the body from increased blood pressure and diseases resulting from its increase.
Is the stair treadmill considered cardio?
Exercising on the escalator is part of cardio exercises, as it helps improve and strengthen the lung muscle and thus improves the breathing process so that the athlete is able to obtain a sufficient percentage of oxygen. It also works to strengthen the heart muscles, so the heart supplies the body’s tissues and cells to a large extent. Of oxygen, and in the end the athlete gets a healthy body and high physical fitness.
Finally, exercising on a staircase is one of the fun things, as it is an easy and simple exercise. It is worth noting that if an athletic person uses a staircase and exercises on it, going up and down for half an hour, this is equivalent to one hour of walking, and this will help burn calories. A lot of calories, losing excess body weight in a short time, building and strengthening body muscles as you wish, and ultimately getting a perfect, harmonious body.