Would you like to run at home? The solution is with the electric treadmill, as devices have recently appeared to perform walking exercises at home and save the time and effort needed to go to gyms to do this sport. Running is one of the most common exercises in our society, and therefore we will learn about the benefits of the home treadmill on human health. .
What is a home electric treadmill?
A treadmill is a device for practicing walking or running that joins cardio exercises that help burn body fat and regulate the heartbeat. It is worth noting that home treadmills are equipped with many different speeds so that the athlete can adjust and change the speed as needed. This gives you the flexibility and freedom to choose the exercise method that makes you feel comfortable, all at the click of just one button.
Benefits of an electric treadmill
There are many benefits of the electric treadmill on human health, including:
● It helps strengthen the heart muscle and blood vessels and thus reduces the risk of heart disease.
● It helps to get rid of excess body weight, and it also works to break down the fat accumulated in the body and obtain an ideal and tight body.
● The home treadmill is equipped with screens to measure blood pressure and heart rate, and this makes it one of the preferred exercise devices for people who suffer from these problems.
● The electric treadmill is very useful for patients who suffer from heart problems, as it helps diagnose many diseases such as coronary artery blockage and other heart diseases. In some cases, no symptoms appear until the body is exposed to stress.
● The treadmill for slimming helps the body get rid of excess weight and accumulated fat.
Features of the treadmill
When comparing the home treadmill to other sports equipment , we notice that it is one of the simple and easy devices, and the most important advantages of the treadmill are the following:
● The surface of the treadmill is soft and smooth, making it easy for its users to use it with ease.
● The athlete can control all aspects of the exercise, such as the warm-up period, the rate of fat burning, and the speed of walking on the treadmill.
● It gives the opportunity for many athletes to use the same equipment without having to make any modifications or changes to the structure.
● The electric treadmill allows users to create a specialized exercise program according to the time that suits them.
● The user can monitor their body's fitness level by using pedometers and heart rate tracking.
What are the harms of the treadmill?
Despite the many benefits of the treadmill, it has many disadvantages and drawbacks, including the following:
● The surface of the home treadmill is padded, which may cause you to collide, and this puts pressure on the joints, back, ankle, and knee, thus causing you to feel severe pain.
● It can be expensive compared to an air treadmill.
● The home treadmill requires a highly experienced and professional specialist in order to maintain the computerized engines and programs contained in the device.
● Some people get bored of exercising on an electric treadmill after a while, as it offers a specific type of exercise, which is walking or running.
Finally, the home treadmill is considered one of the best sports devices as it makes you feel enjoyment when exercising on it regularly, and it does not cause pressure on the body like what happens when walking or running outdoors, and the price of the treadmill is simple, in addition to its It does not take up much space in the house as it can be folded easily.