Since walking is one of the most important and convenient forms of exercise nowadays, a treadmill is one of the essential electrical appliances found in any home.
As a result, it helps in losing weight and activates every muscle in the body. Many of us exercise and walk to maintain our bodies and reduce weight, or as a way to get rid of negative energy and improve our mood.
If you do not have time to go outside and exercise, you should buy an electric treadmill . In this article, we will answer the question: how much does a treadmill cost?
How much does a sports bike cost?
Depending on how it is used, electric treadmills are available in a variety of sizes and types:
Upgraded treadmill:
· With a capacity of 2.5 HP.
· Step-up to do abdominal exercises.
· Through the handle, it contains a heart rate monitor.
· The tool can handle 220 volts of electricity.
· Elastic ropes for the arms.
· How much does this type of sports bike cost? Up to 1750 Saudi riyals.
Treadmill capable of bearing 120 kg:
· The weight of this device is 120 kg.
· With a power of 2 horsepower.
· The device can handle 220 volts of electricity.
· It can implement 12 programs.
· There is a USB port.
· MP3 input is also available.
· There is a memory card slot.
· Headphone input.
· It can display a video clip.
· It contains a tool for lifting weights and performing abdominal exercises.
· Featuring 5 screens that display time, distance, heart rate and speed.
· One year warranty.
· How much does this type of sports bike cost? Up to about 2000 Saudi riyals.
A treadmill that can support a weight of 100 kilograms:
· The weight of this device is 100 kg.
· With a power of 2 HP.
· The maximum speed of the device is 16.8 kilometers per hour.
· It can implement 12 programs.
· There is an MP3 input.
· Featuring 5 screens that display time, distance, heart rate and speed.
· One year warranty.
· The price of this device is about 1600 Saudi riyals.
Regular treadmill for 120 kg:
· The weight of this device is 120 kg.
· Capacity of 2.5 HP.
· It can implement 12 programs.
· MP3 input is also available.
· The maximum speed of the device is 20 kilometers per hour.
· It contains a tool for lifting weights and performing abdominal exercises.
· One year warranty.
· How much does this type of sports bike cost? Up to about 1500 riyals.
What are the benefits of walking on an electric belt?
If you are wondering how much an exercise bike costs, you should know the benefits of this device :
Because it burns a lot of calories, it helps in weight loss and helps the device get rid of belly and buttocks fat. In addition, it helps in relaxation and eliminating insomnia.
It also makes the foot muscles stronger, and in addition to enhancing physical fitness, it increases blood circulation activity, which improves the person’s health and increases his attention.
By measuring the speeds and inclines of the rubber piece, the device can also be used to determine the conditions the user desires when walking on this device.
There are many different specialized programs available on the treadmill, including one that works to build stronger leg muscles. In addition, there are programs to enhance physical fitness, strengthen the heart muscle, lose weight, burn fat, and others.
It also allows you to warm up before starting vigorous activity, and it is possible to walk on a treadmill while doing something else, such as watching TV. There are modern treadmills that allow you to access the Internet while using them, but this increases their price if you are wondering how much a treadmill costs.
The treadmill at home is a great option for all occasions, conditions and types of weather. In addition, it reduces the harm that walking on asphalt may cause to the body, especially for the elderly.
Instructions when using the treadmill
ü Before accelerating, warm up.
ü Two or three minutes before the end of the exercise session, turn off the treadmill after gradually reducing the speed.
ü If less than 30 minutes have passed since the previous meal, you should not rush or exert more effort to prevent the body’s energy from being exhausted.
ü In addition, since the body sweats when it exerts itself, you should not wear too many clothes.
ü Wear suitable sports shoes for walking on the device.
ü To maintain the body's energy during exercise, drink plenty of water but do so in small batches. Put water near the device.
ü When you feel chest pain or shortness of breath, you should stop walking.
ü To prevent disease, the environment in which the device is placed should not be too cold.
How to choose a treadmill?
Don't base your purchase on item pricing:
Make sure that the requirements are suitable for you and your entire family and that you will benefit from it if you want an answer to the question: How much does a treadmill cost ? Avoid looking for cheap devices of poor quality so that you do not have to switch and buy a new device afterwards. Avoid buying expensive devices with features that you do not need and paying cash. Additional benefits without benefits.
Device dimensions (make sure there is room for it in the house):
Make sure that you have the necessary room in your home before purchasing, as some devices feature the ability to fold after use, which is a mechanism for folding and unfolding the device easily so that it makes room if you decide not to use it.
Maximum user weight and motor power:
Before asking how much a treadmill costs, make sure you choose a treadmill with the maximum possible weight. The machines come in different sizes, measured in horsepower. The more horsepower, the more weight the user has.
As is common, the size of the machine increases with the number of horsepower and depending on the type of motor, a motor with a maximum power of 2 HP can be used for a weight of 100-110 kg.
The agent's ability to guarantee, maintain and provide after-sales service:
One of the most important factors when purchasing a treadmill is the seller's ability to support the warranty, provide skilled personnel after the warranty expires, and complete any maintenance requirements.
Cost and accessibility of spare parts:
The cost of spare parts is crucial when answering the question: How much does an exercise bike cost , especially for the device’s motor and control panel where the pressure and consumption are displayed? Therefore, make sure that their prices are reasonable, so that they do not exceed 20% of the device’s value.
After the warranty period, the availability of spare parts is crucial because you do not want to buy a device only to discover that after three or four years, for whatever reason, a problem occurs and you cannot fix it because spare parts are not available. In addition, you discover that you can only use spare parts Spare parts from the same manufacturer to repair your device.
In conclusion, on treadmills, there are ready-made programs that allow you to change the training regime and intensity and there are also add-ons such as devices for breaking down fat and stomach exercises.
Since you will only buy one treadmill in your life, you should feel comfortable using it if you want to continue your fitness regime. Having a suitable place for walking and jogging is one of the most important things you should take into consideration before purchasing the device and asking how much it costs. Sports walk.