When will the results of tummy tuck exercises become apparent? Many of those who dream of having a tight abdomen with an attractive and athletic appearance without the need to undergo tummy tuck surgeries are wondering this question. In order to obtain good and quick results from performing tummy tuck exercises at the same time, those who wish to get rid of the accumulated fat in the area must Abdomen and waist: Do abdominal exercises regularly.
How long does it take to tighten the abdominal muscles?
In fact, the issue of time depends on the person himself who wants to practice abdominal tightening exercises, as the period for obtaining satisfactory results varies from a person who regularly performs abdominal tightening exercises in addition to also following a healthy diet, to another person who performs these exercises intermittently and without it as well. Diet.
Therefore, we must know that the main factor that helps us get good results in the shortest possible time is regularity in performing abdominal tightening exercises in addition to a proper diet.
To answer our question: How much time does it take to tighten the abdominal muscles? Or when will the results of abdominal tightening exercises become apparent? Quite simply, signs of a tummy tuck begin to appear gradually over a period of three to five months or more if the person performs tummy tuck exercises in an irregular manner.
However, if a person regularly performs tummy tuck exercises in addition to a healthy diet, this will make the tummy tuck process much faster and the duration may be shortened to range between 3 weeks to 4 weeks.
We will clarify the number of times that are supposed to be exercised to obtain a real and tangible time scale, which is also considered an answer to a question that many people ask, which is: How long does it take to tighten the abdominal muscles?
1- Doing abdominal exercises four times a week will cause signs of abdominal tightening to appear within a period of 3 to 4 weeks.
2- Doing abdominal exercises three times a week takes 4 to 6 weeks.
3- Doing abdominal exercises twice a week takes one to two months.
Is daily abdominal exercises harmful?
Tummy tuck exercises are considered a type of beneficial exercise that helps the body get rid of accumulated fat, which is considered toxins within the body. Therefore, practicing this type of exercise is certainly not harmful, even if it is practiced daily.
But although it is beneficial for the body, it may have some possible side effects, such as:
1- Weak muscle control and coordination.
2- Feeling pain in the waist and abdominal muscles.
3- An increase in blood pressure and heart rate, which may cause some problems for those who suffer from health problems such as heart or blood pressure.
4- Feeling tired and lethargic after performing these exercises.
5- Muscle tension or swelling of some abdominal muscles may occur.
Despite these side effects that rarely occur, the benefits of practicing abdominal exercises are many, which I will also mention, based on my personal experience.
Benefits of abdominal exercises
There are many benefits of abdominal exercises, and my experience is the greatest evidence of these benefits, the most prominent of which are:
1- It gives you a natural and attractive appearance in addition to a constant feeling of strength, activity and self-confidence.
2- Abdominal tightening exercises relieve lower back pain.
3- Relieves the pressure of excess weight on the spine.
4- It helps eliminate diseases that may occur as a result of obesity.
5- It works to raise the level of physical fitness of the body.
Types of abdominal exercises
The first type: lying on the back to tighten the abdomen
This exercise is performed by lying on the back, then we bend the legs slightly while extending the arms in line with each other, then we inhale the air naturally and gradually exhale it while sucking in the abdomen for a period ranging between 10 to 20 seconds. This exercise is called the astronomy exercise.
The second type: pull-up exercises to tighten the abdominal muscles
This type of exercise targets the lower abdominal area, which is the area of the body that stores the most fat. This exercise is performed by hanging with the hands on a high bar and keeping the legs together. Then we raise the legs up towards the lower abdominal area and hold them for a few seconds and then lower them again. Repeat this exercise 10 times for one group, and when you get used to it, increase the number to 15 times.
The third type: stretching the abdominal muscles using a ball
This exercise is performed by lying on the back on a large ball, then we bend the knees and move the hands along the chest, then the feet are pushed back to extend the legs while placing the arms above the head. The body also takes the shape of a long curve over the ball of the foot, so that a stretch is felt. All abdominal muscles, and continue in this stretching position for 3 seconds. Repeat the exercise 10 times in each set.