Thanks to technological progress and the presence of a large brand in the world of sports equipment such as Al-Amoudi Sports Company, obtaining a comprehensive and effective sports experience at home has become easier than ever before. Among the modern sports devices that have proven their worth from Al-Amoudi Company is the sports stair device , which provides many advantages. For athletes.
The stair treadmill is considered one of the most popular sports devices at the present time, because it gives athletes the opportunity to perform multiple exercises at home, such as cardiovascular exercises, slimming, and to overcome prolonged sitting during work periods.
The exercise stair device is based on the same principle as the regular staircase, as it is used to build leg muscles and improve the health of the heart and lungs. The device is multi-use, as it can be used early in the morning, in the afternoon, or in the evening. Below we will explain the features of the device and the exercises that can be used. Do it on a stair treadmill.
Features of the sports stair device from Al Amoudi Company
The Al Amoudi sports stair device is characterized by the possibility of increasing or decreasing the level of difficulty, depending on the individual’s level of physical fitness. In addition, using the stair stair device provides many other advantages, such as:
- Competitiveness: Athletes can set their own goals and challenge for higher levels.
- Convenience: The stair treadmill does not require a lot of space and can therefore be placed anywhere in the house.
- Time: The stair treadmill does not require the time you would need to go to the gym, so athletes can get their workout in at any time that suits them.
- Working on different muscle groups: The stair treadmill builds leg muscles in addition to enhancing muscle tone in the buttocks and abdomen.
In addition, athletes can diversify the exercises they perform on the stair treadmill by working at different levels, and thus better results can be achieved in less time. Given the many benefits that the stair treadmill provides, it can be said with confidence that practicing home sports of all kinds is beneficial. It's easier and more effective than ever before.
Exercises that can be performed on a stair treadmill
Many different exercises can be performed on the stair treadmill, including the following:
1- Going up and down the stairs: Going up and down the stairs repeatedly and at a fast pace to improve physical fitness and improve cardiovascular health.
2- Hop exercises: The muscles in the buttocks and thighs can be activated by standing on the stairs while raising the back legs alternately.
3- Reverse exercises: Leg exercises can be done in an inverted position, which helps strengthen the front muscles of the thighs and buttocks.
4- Side exercises: The lateral muscles of the thigh and buttocks can be strengthened by going up and down the stairs on the right and left side alternately.
5- Jumping exercises: The stair sports device can be used to alternately jump between the two stairs or jump from the ground onto the stairs and vice versa.
In addition, the incline level can be changed to improve the leg and thigh workout, and these exercises can be combined for a comprehensive sports experience suitable for the individual fitness level.
When do the results of climbing stairs appear?
The results of stair climbing exercises can be seen quickly, but the actual results depend on several factors such as:
- Repeat the exercise
- Duration of exercise
- Repeat the days on which you do the exercise.
Usually, when exercises are performed regularly and continuously, positive results can be seen after about 4-6 weeks of climbing on the stairs.
However, it should be noted that actual results are determined by each person and their level of physical fitness, and some people will notice improvements in fitness and health faster than others. In addition, you must maintain exercise and balanced nutrition to obtain the desired results.
What is the price of a stair climber?
The price of the stair climbing device varies based on the brand, specifications, size, and design. In general, the price of the electric stair climbing device for sale ranges between $100 to $500. You can find some famous brands of stair climbing devices, such as Al Amoudi Sports Equipment, with prices that suit everyone and unparalleled quality. .
Current prices for the stair treadmill can be found by searching online at Al Amoudi Fitness and Sports Equipment Store. It is also known for the reliability and quality of the stair treadmill and any other exercise device, and consulting our experts and other users may help you make the right decision.