Al-Amoudi Trading Establishment: An institution specialized in sports and fitness that provides all products related to sports and fitness. From the beginning, the institution has sought excellence and made an effort to provide distinctive products with the highest international quality standards.
Optical device
The Optical device is considered one of the most popular and most used exercise equipment nowadays in gyms and fitness centers. It is an exercise machine equipped with articulated foot pedals that adapt to your steps. The pedal also adapts to the angle of the elliptical step and the reciprocating control arms. It is considered a popular choice because it is easier on your joints compared to With a treadmill.
It also produces a similar effect as if you were climbing the stairs, running, or walking, where you stand on the pedals of the device, hold the handles of the device with your hand, sit on an oval-shaped central unit, and begin moving the pedals at the specified speed.
The origins of the optical device
Prector created the Optical in 1995, and the first models were equipped with fixed top handles. You can hold it for balance while exercising; And ensuring better movement of the lower parts of your body, but later the upper parts were developed to become mobile, which made the optical device more effective in exercise, as it became possible to move all parts and muscles of the body, from the arms to the legs, the neck, and the entire torso of the body.
Benefits of the optical device:
The optical device helps increase endurance and work to strengthen your heart and muscles. When you do aerobic exercise, your heart and lungs need to work harder to supply your muscles with more blood and oxygen.
The Optical device targets the glutes, hamstrings, quadriceps, chest, back, biceps, triceps, and core muscles.
The optical device helps improve your balance. When you stand up straight and let go of the handles, you can also target your core muscles and work on your balance.
This machine helps keep you fit after an injury Because it is a low-impact exercise, it puts much less stress on your joints than high-impact exercises, such as running, jogging, or jumping.
The Optical device helps you lose body fat and strengthen your muscles in a shorter period of time.
It works to improve blood circulation, as it helps improve the blood circulation process by maintaining the flow of oxygen to all parts of the body. This in turn leads to strengthening the body’s immunity against diseases, maintaining the work of the vital organs in the body well, improving the ability to sleep, and also reduces Hair and skin problems.
It works to reduce chronic inflammation, which often occurs due to poor eating habits or an unstable lifestyle, and leads to many physical problems.
This device contributes to building muscles and strengthening bones, which makes it an important exercise for people who suffer from osteoporosis and risk of fractures, in addition to helping burn 150-400 calories per day.
The optical device eliminates the need to perform cardio or aerobic exercises. This device also helps you move all the muscles of the body, by training daily for a quarter of an hour to half an hour for at least 10 days, as it works to increase heart strength and endurance.
How to exercise on an optical device
You should start by moving your feet forward and keeping your knees slightly bent, as extending them will make this exercise uncomfortable for the legs while pedaling. You can also pedal backwards by reversing the foot movement.
Push and pull the steering wheel in an appropriate and consistent manner with the movement of your legs, but on the other hand, when you push your right arm forward, your left leg will appear forward, and vice versa.
You have to remember to maintain an upright posture with your chest and shoulders sticking back and down.