Many people want to have a fit and healthy body, and in order to get rid of fat in the best and fastest ways, sports are the basic and first solution to get rid of excess weight and feel comfortable and have fun at the same time, but despite the importance of sports, whether it is walking, jogging, or various exercises. Outdoors and in the shadow of stunning natural scenery.
However, many people are not able to obtain this comfortable and enjoyable atmosphere, either because of the weather outside, crowded sidewalks, or other reasons, so these people resort to buying home treadmills known as treadmills, which save a lot of time instead of walking. To gyms, it also saves money and provides more privacy and comfort for people, in addition to the ability to choose the desired speed, intensity, and distance.
What is an electric treadmill?
It is a useful device for practicing walking and running at different speeds. It is a useful device for enhancing physical fitness and general health, as well as losing excess weight. We learn about the benefits of the electric treadmill.
It is a device designed and developed in a foldable way. This device works in an easy and simple way. This device works in a quiet voice and does not cause any noise to the listener, so you can do exercises in an enjoyable way at any time and without any problem. This device is used in two ways of operation: manual and automatic.
This device is also very popular, as it is used in an easy and smooth way. A person only has to run or walk on the place where the device is placed, whether in the training hall or at home.
This device achieves effective results and the most important results are:
- Improving heart health: Regular aerobic exercise, such as walking using a treadmill, helps improve the health of the circulatory system if this type of exercise may help:
- These exercises reduce blood pressure levels.
- Raising good cholesterol levels in the body versus reducing bad cholesterol levels in the body.
- Improving heart muscle health.
- Strengthening blood circulation.
- Strengthening bones and muscles: This device has many potential health benefits. It may help improve the health of the muscular and skeletal system in general, as using this device regularly for walking or running may help.
- It improves the health of the muscles of the lower half of the body, such as: buttocks and leg muscles.
- It increases bone density and strengthens them, especially if the treadmill is used for jogging every two days, while making sure to run with a healthy body position.
- It works to strengthen the muscles of the central region of the body, such as: the abdominal muscles, and these muscles play an important role in improving the posture and straightening of the body in addition to improving the body’s ability to withstand exercise.
- Losing excess weight: One of the potential benefits of the treadmill is that it may help stimulate the loss of excess weight, especially if it is used regularly for walking and running while following a proper and healthy diet.
- This device may help walking or running on a treadmill burn calories. It is possible for a person weighing 80 kilograms to burn approximately 280-480 calories in just one hour while using the treadmill.
- Alleviating menstrual pain: Using a treadmill may help treat menstrual pain, especially severe pain or what is called dysmenorrhea. One study also showed that exercising using this type of exercise equipment may help relieve menstrual pain.
The longer a woman regularly uses the treadmill, the less pain she will feel during menstruation, so instead of lying down and waiting for the pain to go away during menstruation, running or brisk walking on the treadmill may be the solution.
One of the most important features of the electric treadmill
- It perfectly tightens the body and strengthens the muscles.
- It burns calories at a high rate of up to 920 calories per hour.
- It works to slim the body and lose weight effectively.
- It stimulates and strengthens the heart muscle and blood circulation.
- It works to strengthen the body and raise and maintain the level of physical fitness.
- It helps prevent heart disease, diabetes, and many diseases.
- This device features high technology certified automatic speed control with a built-in high-precision sensor.
- It also does not cause any noise when used, its sound is quiet, and people enjoy doing their exercises.
- You can also control this device in an easy way remotely while performing exercises, and you can track it.
- You can also use a mobile phone to track your fitness and exercises through this device.
- Designed in an easy and simple foldable way, it can be placed without taking up space.
- There are two operating modes in this device: a manual mode that works with a remote control. The automatic mode also works through sensors that sense the pressure of the feet on the front, middle, or tail area, and the speed is changed according to each area.
- This device features three speeds (fast, medium, and slow). These speeds are for walking, not running
- It has a slip-resistant and wear-resistant walking belt.
- Alleviating stress and anxiety.
- Promoting better sleep in humans.
- Improve memory and cognition.
- Improve endurance.
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What are the tips that you should pay attention to when purchasing an electric treadmill?
1 - We check the power of the device: Take into account the power of the treadmill. The stronger the treadmill, the faster you will be able to move. Therefore, you need to determine whether you need a device that can handle a lot of stress and long working hours.
2 - We look at the shape of the treadmill: Check if the treadmill looks suitable for the place you want to place it. You must have an idea of the desired shape of the treadmill you are purchasing and decide whether you will use it indoors or outdoors, as there are types of machines on the market designed for exercising in small indoor areas, and other types designed for an outdoor sports venue.
3 - Decide whether you want a manual or automatic treadmill: An automatic treadmill can be used inside or outside the home without problems. The manual treadmill can only be used indoors. Most people choose electronic ones because they are quieter and cheaper than manual ones.
4 - Check if the treadmill has a user manual: Make sure that the treadmill you are about to buy has a user manual. The manual should explain all the features of the treadmill and should also contain a user guide.
5 - Read user reviews about the treadmill: Reviews are important so that you know whether the treadmill is right for you or not. You will also know whether previous buyers were happy with the treadmill or not.
6 - Check the safety of the treadmill: There are some factors that must be taken into consideration, such as the safety of the treadmill. You need to check if the treadmill has safety belts or pedals around the floor to avoid slipping.
7 - Check the stop/start feature on the treadmill: You should also check if the treadmill has a stop/start feature. This feature will help you maintain the pace while you change it.
All types of modern treadmills are available at Al Amoudi Sports Equipment Company, with excellent quality and reasonable prices.