Al-Amoudi Foundation: An institution specialized in sports and fitness that provides all products related to sports and fitness. From the beginning, the organization has sought excellence and made an effort to provide distinctive products with the highest international quality standards.
Sports equipment
Sports equipment is sports equipment designed to provide you with a more exciting and mysterious experience. Exercise also helps prevent many diseases such as heart disease, blood pressure, and diabetes, and works to control the calories needed for the body and get rid of excess calories.
It has many psychological benefits. It reduces the tension, nervousness, depression, and insomnia that accompany us as a result of the psychological pressures we experience. It gives us a feeling of strength, vitality, and the ability to accomplish tasks easily. In addition, it makes us feel eternally youthful, no matter how old we get.
But some people cannot go to sports clubs due to lack of time and prefer to exercise at home, but it alone is not enough for this. Here are the basic tools that you must buy if you want to support your training plan at home.
Home sports equipment
Jumping rope: Jumping rope is considered one of the best and cheapest sports that can be practiced at home and outdoors. It is not just a sport, but it has many benefits. It burns a large amount of calories, prevents the accumulation of fat in the body, and works to tighten the back and abdominal muscles. Practicing this exercise for fifteen minutes is enough to burn 200 calories, which is equivalent to an hour of walking and half an hour of running.
Stationary bike: The stationary bike is one of the sports devices that does not affect the joints, as it does not depend on the weight of the body, so there is no pressure on the body’s joints during its use. It activates the body, maintains its fitness, stimulates the heart, works on joint flexibility, and is ideal for strengthening the muscles. Abdomen, back and buttocks, and is a suitable solution for people who suffer from knee or back injuries and those who suffer from obesity.
Electric treadmill: The treadmill is used at home instead of walking outside, and it is ideal for those who cannot leave the house. It is considered one of the easiest sports devices to use. The electric treadmill is much cheaper than subscribing to any sports club, and it is equipped with a control panel for the speed of walking or running and a display screen for the number of beats. It monitors the heart while walking and records the number of calories the body burns and the time spent walking. It tightens the muscles of the entire body and stimulates blood circulation.
Abdominal muscle wheel: It is a small, strong wheel with a handle that cuts through the center that you hold in your hands. It is known as the tummy tuck wheel because its main function is to help strengthen the torso area through strengthening exercises. It is also considered an inexpensive tool in addition to requiring certain techniques to avoid muscle spasm. . The tummy tuck wheel is useful in strengthening the body and helps activate the muscles in the lower back. It is natural that you need strong back muscles to counter the natural curvature of your back that occurs as a result of it bending forward while practicing various activities.
Bicycle: Bicycling is considered a sport designed to burn calories, known as “cardio.” The rate of burning calories in this sport is 400 calories per hour, and bicycle is considered intended for losing weight and strengthening the muscles in the lower part of the body.
It is also characterized by being a sport that has a low impact on the back or knees, so it is a suitable sport for those who suffer from joint pain or back pain. Practicing a bicycle is considered a way to lose weight and cope with some diseases such as heart disease and diabetes, and it is also considered one of the first means of transportation. In terms of the least cost compared to other means of transportation, many people are accustomed to it to go from one place to another, and it is also not harmful to humans and the environment.
Learn more information, such as : the benefits of running on an electric belt and its price