Al-Amoudi Foundation: An institution specialized in sports and fitness that provides all products related to sports and fitness. From the beginning, the organization has sought excellence and made an effort to provide distinctive products with the highest international quality standards: Below are the specifications of the best sports device to burn accumulated fat without the need to go to the gym.
My experience with a stationary bike for the buttocks
The stationary bike is one of the widespread sports equipment these days, which is used to get rid of excess weight and fat that accumulates in the body and is therefore suitable for people who do not want to perform harsh and difficult exercises. Therefore, one can choose between a number of stationary bikes that give results when continuing on Use it for a period of time in addition to its ability to tighten the body and get rid of sagging.
This bike is small in size and easy to move. It can be placed in a corner of the house when you do not want to exercise. Stationary bikes are one of the sports equipment that people do not care about much, but stationary bikes are one of the devices for coordinating and strengthening the muscles and working to strengthen the body because studies have proven that if you do not Muscles are exercised for 14 days, they will cause muscle weakness and contraction.
How to ride a stationary bike
This is done by sitting on the stationary bike, moving the pedals with the legs, and continuing to alternate for ten minutes at the beginning of the exercise, then increasing the duration of the exercise day after day to increase the rate of fat burning and thus obtain a quick and guaranteed result.
In order to increase the difficulty of the exercise and thus obtain the desired result in a short time, he must stand on the bike while constantly moving the pedal at the same time to increase the resistance, as this exercise helps to effectively increase the rate of burning body fat, and thus burn the equivalent of 335 calories within 45 minutes for the area. Buttocks.
Benefits of stationary exercise bike:
- It enhances the strength of the lungs and heart.
- Increase burning rates and get rid of excess fat.
- Removing tension and nervous pressure, improving the mood and psychological state.
- Stimulating blood circulation, maintaining heart health, strengthening its muscles, and preventing the risk of some diseases, such as: atherosclerosis, and lowering the level of cholesterol in the blood.
- Tighten the muscles of the arms, feet, and abdomen, strengthen them, and get rid of sagging in the body.
- Losing weight by burning fat accumulated in the body; To obtain a harmonious structure and a fit and tight body.
- Improving body and skin health, and delaying the appearance of wrinkles.
- Resisting the symptoms of aging and aging.
- It improves digestion and digestive health.
- It greatly strengthens the shoulder muscles.
What is the correct way to use a stationary bike?
- You must adhere to the dates of the training sessions and follow them very carefully.
- You should check the position of the bike seat and handlebars, and consult a specialist to adjust them correctly.
- You must keep your body hydrated by drinking sufficient amounts of water before and during exercise.
- Do not use the phone or headphones during exercise, in order to increase concentration in the exercise.
- Avoid standing straight during exercise, as this causes harm to the knees and back, and keep the back bent properly.
How to maintain a stationary bike
- One of the most important things that must be taken care of is the cleanliness of the sports machine and taking good care of it from dust and dirt that may form on it over time or with continuous use.
Therefore, it is preferable to clean it after each use of this machine to preserve it for a longer time. If you want to clean it periodically, you can clean it twice a week from dust, and you can increase the number of times if you use it periodically, so you should clean your exercise machines if you use them continuously.
To learn more about another type of bicycle: What is a seated bicycle with a kickstand?