Al-Amoudi Trading Establishment: An institution specialized in sports and fitness that provides all products related to sports and fitness. From the beginning, the institution has sought excellence and made an effort to provide distinctive products with the highest international quality standards.
Definition of sports
A physical activity or effort carried out by a person that helps him gain physical fitness and benefits health. Physical exercise stimulates the body to consume an amount of energy greater than what it consumes when performing its usual life activities, so that this activity naturally and healthily affects the heart and respiratory tract.
The heart rate increases, even slightly, the difficulty of breathing increases significantly, and the secretions of the sweat glands increase. Walking, cycling, swimming, housework, fitness exercises , shopping, and many other activities fall under the system of physical sports activities.
The best sports slimming devices
Treadmill : The treadmill is considered one of the devices that burns the most calories among several sports devices for weight loss, as it burns 100 calories per mile if you walk on it lightly. You can use the treadmill to obtain different levels of exercise, by adjusting the speed or adjusting the speed. The slope angle of the device.
It is not preferable to use a treadmill for anyone who suffers from joint pain, especially the knee joint and back pain. Also, this device represents a real challenge in balance for people who are new to training or who have returned to training after a break.
Orbitrac device : It is a sports device that can be purchased at home. This device is small in size compared to any other device. This device helps to tighten the body and lose weight. This device works to move the body’s muscles at the same time.
Many people also want to have an athletic and toned body, and many of them become frustrated because of their inability to go to the gym due to busyness and lack of time, so they seek to acquire this device at home. Now this device plays a major role in our lives, as it helps to lose weight. And tighten the muscles.
The fixed wheel device : The fixed wheel has the least effect on the joints among several sports devices for weight loss, as there is no effect of the body weight on the joints as is the case with the treadmill or the orbital device.
Because you are simply sitting and not standing, and in order to avoid fatigue on the joints, adjust this device to fit your body size. Most trainees sit so that the knee joints are bent excessively, which increases the pressure on them and ultimately leads to friction and ulcers.
Rowing machine: This device requires the use of many muscle groups, as it burns a very large amount of calories, but it has many contraindications, especially for beginners. Excess weight brings with it back pain, and this device is not suitable for those who suffer from back pain.
Vibration device: It is one of the devices that forces the muscles to perform a contraction and relaxation movement several times within one second. In the movie, doing exercises on this device three times a week helps in losing weight, and also leads to burning fat in the abdomen and buttocks, and also works on blood flow in all parts of the body. the body.
Cardio devices for slimming the buttocks : This device works to get rid of the buttocks quickly, and the elliptical machine is considered one of the best devices used for losing fat and burning higher calories, but if there is a small amount of fat in the buttocks, this machine is not useful in drawing and defining the shape of the buttocks. Harmonious buttocks, because it works on a lot of fat.