It has become indispensable for people in different countries of the world to use exercise treadmills, and they always prefer to choose well-known and reliable types with high international brands such as Prohanson, Protrack, Leopard, and others. Get a treadmill Electric to get a slim body free of sagging and excess fat, and it also reduces the risk of obesity and heart diseases.
Benefits of exercise treadmill
There are many uses and benefits of the electric treadmill, the most prominent of which are the following:
● It helps improve muscle and heart health and stimulate blood circulation within the body.
● Reduces the level of harmful cholesterol in the blood.
● Helps reduce blood pressure.
● It completely eliminates the problem of obesity, as it reduces excess body weight in an ideal and safe way, as it burns excess calories in the body.
● It strengthens the muscles and bones, such as the abdominal muscles, buttocks, arms and legs, and this helps in exercising well and with ease.
● It helps reduce pain resulting from menstruation, which is called dysmenorrhea .
Prices of exercise treadmills
The price of an electric treadmill differs from other non-electric treadmills , and this is due to its high quality and the modern technology used in its manufacture. Here are some of the prices of popular treadmills:
● An electric treadmill equipped with a digital screen designed to measure speeds and can bear a weight of 120 kilograms. Its price is about 1,750 Saudi riyals.
● A Sprint electric treadmill equipped with a digital screen that can support a weight of 130 kilograms. Its price is approximately 2000 Saudi riyals.
● An electric treadmill equipped with a digital screen that can bear a weight of 100 grams. Its price is approximately 1,300 Saudi riyals.
Prices of exercise treadmills without electricity
The price of treadmills without electricity differs greatly from electric treadmills, and below we will learn about some of the prices of treadmills without electricity.
● A sports treadmill without electricity, equipped with a safety belt for the abdomen and buttocks, costs approximately 4,600 riyals.
● Orbitrac Magnetic non-electric sports treadmill, whose price reaches approximately five thousand Saudi riyals.
You can browse and order various types of exercise treadmills from Al Amoudi Sports Equipment Store here.
Important tips for using exercise treadmills
When using an electric treadmill, you must follow some important instructions to avoid any physical damage, the most important of which are the following:
● Hold the handles of the treadmill correctly, that is, in the form of aligning the legs while performing exercises, in order to avoid any imbalance in the body’s alignment.
● It is necessary to look forward, raise the shoulders back, not look down, and avoid arching the shoulders throughout the exercise.
● Try to take advantage of the multiple options available in the treadmill, such as the screen for monitoring calories burned, the button for choosing appropriate speeds, and the button for knowing the heart rate.
● It is necessary to use suitable sports shoes designed specifically for running.
● Make sure to use the treadmill first at a slow speed and then increase the speed in order to obtain a desired result.
● It is necessary to reduce the speed of the electric treadmill several minutes before stopping it, in order to protect it from damage.
At the end of the article, I hope you have benefited from the answer to the question: How do I get a treadmill ? High quality in order to achieve wonderful and amazing results. It is worth noting that the best electric treadmills are those characterized by their medium weight, as models with heavy weights are subject to damage quickly. It is also necessary to be careful to purchase them from well-known companies that have guaranteed agencies for Providing all real warranty conditions; Such as Al-Amoudi Sports Equipment Company.