The sauna suit is basically a waterproof sports suit that preserves body heat and sweat when exercising while wearing it. Heat and sweat accumulate inside this suit; Sauna suits are used to help people lose weight faster.
The sauna suit is made of waterproof fabric designed to make the wearer sweat profusely. A sauna suit is sometimes called a "rubber suit" because the first types were made of rubber or stretch fabric. Now, sauna suits are usually made of PVC or coated nylon fabric. The construction is usually in the style of a waterproof sweat suit, consisting of a fleece jacket and drawstring pants. The waist, neck, wrists and ankles are all closed to help retain body heat and moisture within the garment. In some sauna suits, the vest also includes a hood to provide additional body heat retention.
Wrestlers wear sauna suits to quickly shed water weight due to dehydration caused by sweat. Many healthy wrestlers died from hyperthermia while undergoing a regimen that included restricted diet and fluid intake.
Recently, the so-called sauna suit has appeared, as many people have started using it to increase their body fitness. Before learning about the benefits of this suit, we will learn about the concept of the word sauna. It is a term given to unusually high heat, and the sauna is a very hot room that causes the body to sweat through its steam baths, and it can be benefited from through new technology.
What are the advantages of a sauna suit:
- The sauna suit increases the heat on the body and thus water comes out through sweating. Therefore, you must drink a lot of water to compensate for the amount of water lost. It is recommended to eat a healthy diet to maintain body weight without relying completely on this suit.
- A sauna suit helps lose excess weight, but this loss is not permanent, as it results from increased sweating and not burning calories.
- It helps with sweating, which leads to the removal of excess water in the body, and getting rid of impurities inside the body.
- It increases metabolism rates in the human body.
- It expands blood vessels.
- It improves blood circulation.
- It helps people enjoy and relax.
- It maintains heat and warms the body during cold.
- The sauna suit is very easy to use, and is suitable and practical for doing aerobic exercise.
- Benefit from it by making sanding creams and skin creams for the entire body.
How to do exercises in a sauna suit and what is recommended!
It is recommended that we follow the following steps when wearing this suit:
- We gradually start doing exercises.
- It is recommended to wear the suit for periods ranging from 5-10 minutes each time when you start exercising, and to increase this period gradually, taking care not to wear the suit for more than 60 minutes while exercising.
- We must be careful to start with simple exercises, such as brisk walking before starting to run, and with time we increase the intensity of these exercises one by one.
What are the recommended guidelines when wearing a sauna suit?
You must do the following:
- We must use the sauna suit wisely and in moderation, and not rely on it primarily to lose weight. Rather, we must follow a healthy diet, in addition to exercise, in order to obtain an ideal body.
- It is recommended not to use it in very hot weather so as not to cause problems in your body.
- It is recommended to drink plenty of water and fluids before, during, and after using the sauna suit. To compensate the body for the amount of water it lost during use.
- When you feel any of these symptoms, such as drowsiness and dizziness, or feeling dizzy with a headache, it is recommended to get out of the suit as quickly as possible.
- You must clean it well with soap and water and adhere to the instructions.
- You must choose the suit that suits your body.
- The sauna suit should be removed when a person feels discomfort.
When do the results of using a sauna suit appear?
The results of this suit appear depending on the goal you are pursuing, as they appear as a result of rapid sweating and the loss of a lot of fluids.
How do I know my size in a sauna suit?
The suit should be in the middle, neither too tight nor too wide to allow you to move and perform your exercises in a pleasant way.
How long should a sauna suit be worn?
The US Department of Health has advised wearing a sauna suit for an hour or two, three times a week while performing any physical activity in order to help burn stored fat. It is preferable to drink plenty of water so that the body compensates for the fluids it loses and to avoid any physical harm. It is also recommended to choose a sauna suit wisely and experiment more. From a suit in the store before purchasing and choosing the appropriate one.
Does a sauna suit affect pregnant women?
If your doctor is OK with using a sauna during pregnancy, the maximum amount of time you spend inside a sauna is 15 minutes or less. Some doctors recommend avoiding saunas completely during pregnancy , because even a limited amount of time in a sauna can produce complications for your baby. If you decide to be in the sauna, you must leave it immediately if you start to feel nauseous.
How to clean a sauna suit:
After explaining the benefits of a sauna suit for slimming, you will find reference to how to properly clean a sauna suit. Modern sauna suits are made of fabric coated with plastic or nylon instead of rubber. These modern materials make cleaning much easier. They can either be washed by hand, or placed in the washing machine. In both cases, it is important to clean the sauna suit frequently to prevent bacteria from growing on it. The method of cleaning it is summarized as follows
Manual cleaning: Before starting cleaning, you must read the care label on the suit, because the label contains how and steps to wash the sauna suit, and the instructions necessary for cleaning. To clean it, it is recommended to place two basins of water, put a mild laundry detergent in one of them, then place the sauna suit in the basin in which It contains detergent, soak it for a period of between 10 to 15 minutes, then gently rub the suit to clean it of dirt, then put it in the sink containing water and rinse it well, then dry it. It is recommended that if the person uses the suit on a daily basis, wash the suit with detergent at least once. per week, to keep the sauna suit as clean as possible; It is recommended to rinse it with water after each use, so as not to wash it daily.
Cleaning using a washing machine: Read the care label on the suit and check the manufacturer’s instructions, to find out the recommended water temperature for washing the suit, then adjust the water temperature and determine the correct settings, put the laundry detergent, then dry the suit, and spread it.
What are the benefits of a sauna suit for the body?
After knowing the benefits of a sauna suit for slimming, you must know its benefits for the body:
It works to strengthen the immune system.
It improves sleep.
It stimulates blood circulation.
It works to destroy many pathogens such as viruses and tumors, thus preventing the recurrence of infection.
It produces abundant sweat.
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