The electric treadmill is easy to use at home, at different speeds depending on your ability, and it does not harm the joints. It helps in getting rid of excess weight and getting a perfect body. It saves you from going to the gym every day and saves you more time, as only half an hour a day will enable you to Achieving the dream of ideal weight.
Exercising helps prevent many diseases, such as heart disease, blood pressure, and diabetes. Exercise works to control the calories needed for the body and get rid of weight. The electric treadmill also helps improve the psychological state we are experiencing and gives us a feeling of strength, vitality, and the ability to accomplish tasks easily.
In addition, it makes us feel eternally youthful, no matter how old we get. However, some people cannot go to sports clubs due to lack of time and prefer to exercise at home, but it alone is not enough for this. Here are the basic tools that you must purchase if you want to support your training plan at home.
How to choose the best electric treadmill
Walking is one of the best sports that effectively helps in losing weight. Given the lack of time, the most appropriate solution is to buy an electric treadmill, so below you will learn how to choose it. There are a group of things that you must pay attention to so that you can buy an electric treadmill, which includes the following:
1- Weight: You must choose a walker that matches the weight of the user, taking into account that there is a difference of at least 10 kilograms in the strength of the walker, meaning if you want to buy a walker that weighs 110 kilograms, the user’s weight must not exceed 100 kilograms.
The endurance of a home walker often ranges between 100 kilograms to 160 kilograms. The best endurance of a walker is 110 kilograms. There are also walkers that can bear up to 209 grams, and you can buy them from here Al Amoudi Trading Establishment.
2- Maintenance and warranty: You must ensure that there is a warranty and maintenance for the electric treadmill before purchasing it, as there are some low-quality treadmills that are sold without maintenance or warranty, so it is not recommended to buy them.
In most cases, the warranty for a treadmill with an AC motor ranges between five and seven years, while the warranty for a treadmill with a DC motor ranges from one to four years.
3 - The running time of the treadmill: The running time of the treadmill varies depending on the type of motor, as the running time of the DC motor treadmill is approximately 20 minutes, while the running time of the AC motor treadmill is 30 minutes, which is a very suitable period for performing daily exercises.
4 - Country of origin: The countries in which electric treadmills are manufactured vary between China, America, or Taiwan. The best of these walkers are Taiwanese, but there are some high-quality Chinese types available in some trusted places. It should be noted that there is no Chinese walker with an American or Taiwanese motor, as some believe.
5 - Place of purchase: The electric treadmill must be purchased from a reliable place to ensure the quality of the product, and ensure maintenance and warranty. You can purchase it from here, Al Amoudi Trading Establishment.
The best electric walkers
Pro Solid Treadmill - S11: This device features a 2-horsepower motor. Maximum load capacity: 110 kilograms. It has an LCD screen that determines speed/distance/time/calories/heart rate. It has tilt: manual/ 3 levels, speed: 1 km/h – 12 km/h
Expansion size: 165 x 70 x 135 cm, operating size: 1200 x 400 mm, you can accelerate and decelerate with hands. It has a start/stop switch lever. It has a foldable hydraulic system. It has 12 speed switches with direct selection.
Dk42 DC Electric Treadmill: It is suitable for home use. It is equipped with wheels for easy movement. It is equipped with an auxiliary lock key for easy folding and storage. It is also equipped with a safety key to avoid risks. It has a digital screen to measure time, speed, distance, heart rate, and fat burning.
It also contains a 2 HP DC motor. It carries up to 110 kg. It carries eight different programs. Its speed reaches 10 km/hour. It is equipped with a twister. It is equipped with a manual incline level. It is equipped with a shock absorber. The width of the treadmill belt is 42 cm.
Intersize ELLITE electric treadmill: It has a maximum 3.5 HP motor (2.0 HP continuously), it has a running belt 48 x 140 cm, its speed range is 0-18 km/h, it has a tilt degree of 0 to 15%.
Exercises: 38 exercises. The shock absorber contains a cushion system. The maximum permissible weight is 150 kg. It is foldable.
310 Icon Fitness Electric Treadmill: The Icon Fitness Treadmill is described as one of the types of electric treadmills that can withstand hard work, in addition to its reasonable price. This is why it is one of the best types of electric treadmills suitable for purchase at home. The Icon Fitness Treadmill contains a digital screen with blue lighting and displays (time - distance - speed). – Heart rate – Fat calories).
It is also equipped with a speed of up to 12 km/h and an AC motor of up to 3 horsepower at its maximum speed. The Icon Fitness Treadmill also includes wheels for easy moving from one room to another. It is foldable and therefore easy to store. It can work for 5 continuous hours and has 12... A slimming program to choose from, equipped with MP3 and USB system.
Vigor ADT-700 electric treadmill: The Vigor 700 treadmill tops the list of the best types of electric treadmills. It is multi-functional and multi-use. It is sufficient for a load of 130 kg. It has 3 incline levels that you can choose between. It also contains a digital screen that displays (speed - distance - time - pulse). Heart - fat calories).
The Vigor treadmill is safe for the bones, muscles and joints and is designed to prevent slipping. The Vigor treadmill features a 3-horsepower motor and a speed of up to 16 km. It is foldable, storage and transportable, and is made of the finest materials to withstand hard work and periods of exercise.
Learn also about: types of electric bicycles and their prices
One of the advantages of the electric treadmill
Improving heart health: Aerobic exercises such as running or walking on electric treadmills contribute to improving heart health and lowering blood pressure levels. In addition, walking reduces harmful cholesterol levels, as well as strengthening and stimulating blood circulation and strengthening the heart muscle.
Strengthening bones and muscles: One of the most prominent features of electric treadmills is: It improves the health of the muscular system, builds muscles, and improves the muscles of the lower part of the body, such as the buttocks and legs. If you use the electric treadmill regularly and in a proper manner, bone density is increased and strengthened, in addition to adjusting the body’s alignment and increasing its ability to withstand performing exercise.
Losing excess weight: This is the most famous feature of electric treadmills, through the person relying on performing exercises and running regularly using electric treadmills.
In addition to following a calorie-counted diet, it is possible to lose 280 to 460 calories by running or walking on an electric treadmill for half an hour or a full hour. Care must be taken to run with the correct posture so that the person does not suffer serious muscle injuries.
You can get the best types of modern electric treadmills from Al Amoudi Sports Equipment Store