*"The future of your health depends on your first step. The equation is easy and simple. Daily exercise equals a strong body and a healthy mind."*
*Your health is your wealth*
To maintain it, you must realize that physical fitness is the golden key to comprehensive health. People often neglect to take care of their physical and mental health. In this world crowded with daily responsibilities and pressures, the time allocated for sports may seem like wasted time or a difficult challenge. However, you must realize that exercising Journaling has a profound and positive impact on your physical, mental and psychological health, and you will realize how one step a day in exercise can dramatically change your life.
*Improve physical health*
Practicing daily exercises helps you strengthen and build muscles, strengthen bones and joints, which reduces the risk of fractures and enhances body flexibility. In addition, daily exercise strengthens the heart muscle and blood circulation and thus reduces the possibility of many chronic diseases such as heart disease, diabetes, and strokes. It prevents neurological diseases such as Alzheimer's, in addition to its role in achieving ideal weight, as daily exercise helps you burn calories and reduce excess fat to avoid the risks of obesity and chronic diseases, which maintains a healthy, balanced body, and gives the body the ability to resist diseases, so your practice of sports Daily diet is a priority and necessary to achieve optimal health.
*Promoting mental and psychological health*
The positive impact is not limited to physical health, but rather the benefits of exercise extend to your mental health, as exercise affects mental health . Exercise, especially running using an electric treadmill, secretes the happiness hormone, known as endorphins, in the bloodstream, which helps in getting rid of stress and anxiety. And improve mood. In addition to enhancing blood flow to the brain, which helps improve concentration, strengthen memory, and increase creativity.
*Increase positive energy*
Thanks to the energy provided by sports, you can be more active in your daily life, as this energy helps you perform your tasks more effectively, whether at home or at work. It is an opportunity for continuous improvement and progress.
Scientific evidence also supports the importance of daily exercise to improve public health. Harvard Medical School conducted research on the importance of exercise and indicated in the research that an adult should walk, whether on an electric car or on a bicycle, for at least 150 minutes per week. In order to achieve optimal health results over time.
So, exercise is not just physical activities, but rather an investment in our mental and psychological health. It gives you the strength to face life’s challenges and enhances your psychological balance. This is reflected positively by stimulating brain secretions and reducing stress and anxiety. Sport becomes an effective way to maintain our mental and psychological health. And using With high-quality Al Amoudi sports equipment, you can enjoy better health and a more active mind.
Al Amoudi Foundation has a wide and diverse range of sports machines such as bicycles and... Belts and Physical Strength ~ Designed to meet your needs
When you start your workout with our equipment, you will find yourself inspired to pursue your goals and move forward.
Join us and start your journey towards health and fitness.