Exercising is one of the essential factors that helps maintain physical and mental health. Among the different types of sports, walking is the easiest and most common among many people. However, some people have difficulty going outdoors due to various factors, such as bad weather or limited time.
Hence, the electric walking belt comes into play as an excellent alternative to going out for a walk in the fresh air. It provides the same benefits as regular walking, such as strengthening muscles and improving the cardiovascular system, in addition to providing a safe and comfortable environment for exercise.
However, using an electric treadmill requires knowing some basics, such as the right time to exercise on it. Therefore, in this article, we will talk about the best times to make the most of the electric treadmill and achieve the best health results.
The best times to use an electric walking belt
The appropriate times to use the electric walking belt can be determined as follows:
1- Morning: The morning is considered the best time to exercise, including using an electric walking belt. At this time, the body is awake and the energy level is high, making it easy to start exercising and stay active throughout the day.
2- Afternoon: The afternoon can be a good time to use an electric walking belt, especially if you feel tired and lethargic after lunch. If you use the electric treadmill at this time, it will help you improve your mood and release the extra energy you need.
3- Evening: The evening can be a good time to use an electric walking belt as well, especially if you want to relax after a long and stressful day. It is important to be careful not to exercise intensely before bed, as this can affect the quality of sleep.
4- Before meals: It is possible to benefit from using an electric walking belt before meals, as it helps speed up the digestion process and improve the metabolic rate. It is important to make sure to wait 30 minutes after exercise before starting to eat.
5- At any time convenient for you: You must choose the time to use the electric walking belt based on your schedule and personal requirements. The most important thing is to exercise regularly and adhere to a healthy diet to achieve the desired health results.
How long does it take to walk on an electric belt?
There is no specific duration for walking on an electric treadmill , as it depends on the desired goal and the individual’s current fitness level. However, it is advisable to adhere to the general principles of physical fitness, which recommend exercising for 30 to 60 minutes daily, to achieve the desired health benefits.
The duration of walking on an electric bike can be divided into short, successive periods. You can start with 10 minutes a day and gradually increase it until it reaches 30 minutes or more, after ensuring that the body is able to tolerate it.
Care must be taken to achieve a balance between quantity and quality, as walking for a short period on a regular basis can be better than walking for a long and irregular period. The maximum benefit from walking on an electric belt can be achieved by changing the speed and angle of inclination, and ensuring diversity in other exercises to improve overall physical fitness.
Does walking on a treadmill remove belly fat?
In general, walking on an electric treadmill cannot directly remove fat accumulated in the abdominal area. However, exercising in general, including walking on an electric treadmill, can help improve physical fitness and increase calorie burning , which ultimately leads to reducing fat accumulated in various parts of the body, including the abdominal area.
Walking on an electric treadmill helps strengthen the body's muscles, including the abdominal muscles, which helps improve the appearance of the abdominal area and make it more firm and harmonious. The effectiveness of treadmill exercises can also be enhanced by adding specific exercises to strengthen the abdominal muscles, such as upper and lower abdominal exercises and side plank exercises.
However, it must be kept in mind that healthy nutrition and diet play an important role in achieving this goal. Therefore, you must be careful to eat healthy and balanced food and avoid foods high in fat and excess calories, in addition to practicing other exercises that target the abdominal area, such as rectus muscle exercises and lateral muscle strengthening exercises.
Therefore, it can be said that walking on an electric treadmill is an important part of a healthy diet and exercise, but it is not considered the only solution to removing accumulated fat in the abdominal area. Therefore, it is recommended to do a variety of exercises and make sure to have a healthy and balanced diet to achieve the best results in reducing the fat accumulated in the abdomen.