Exercising is no longer limited to sports clubs or gyms, where you rely mainly on lifting heavy weights or running on treadmills. Now you can exercise while at home or in your private office, as new types of effective exercise have been discovered. In a large and basic way, such as the exercise of stair exercises , known as stair exercise.
Thus, the stair treadmill has become one of the most important sports devices that an individual must own because of the many benefits it has that help give the body strength and hardness without feeling tired, unlike other exercises or sports devices.
This sport carries within it many health, psychological and physical benefits, all of which we will learn about in detail in the following lines.
Benefits of stair device
There are many benefits of the stair device, the most prominent of which are:
● Strengthening muscles
The stair treadmill has a great impact on building strong muscles, as it helps to strengthen the muscles of the legs and the back area as well. Stair exercises work to strengthen the bones and protect them from exposure or infection with any disease such as rickets or osteoporosis. They also work to reduce the chances of exposure to arthritis. The stair treadmill also helps you slim your thighs.
● Improve blood sugar
Exercising up and down stairs, whether on a stair treadmill or on the stairs at home, helps maintain a good balance in blood sugar levels. Therefore, doctors always advise diabetic patients to do stair exercises using a stair treadmill because it is an easy and not strenuous exercise.
● Break the daily routine
Practicing stairs on a daily and regular basis helps get rid of boredom and break the daily routine. It is considered like walking, which in turn works to change the boring lifestyle and provides the body with renewed energy and vitality. Therefore, psychiatrists recommend it to patients who suffer from depression and boredom in order to improve their psychological and physical condition.
● Getting rid of excess weight
The stair treadmill burns the fat accumulated in the body to a large extent because more effort is made in exercising on the stair treadmill than in free running.
When are the results of stair climbing announced?
Stairs exercises, like other exercises, do not have results or a specific time to obtain their results, as the period for the results of exercise to appear differs from one person to another, but if the person is regular in performing the exercise and also committed to a diet, the result of every hour of performing stairs exercises burns 1000 Calories, so during one month you can lose more than 4 kilograms of your excess weight from running stairs.
Tips for doing stairs exercises
Doing any exercise incorrectly or without warming up well may expose the person to the possibility of injuries or some muscle problems, so it is recommended to follow the following steps to perform stair exercises well and get the greatest benefit from the exercise. The first of these steps are:
● Warming up: This step is the first step, and the warm-up continues for a period ranging between 5 to 10 minutes while walking or running, and also during the process of inhalation and exhalation as the body expands.
● The exercise started very slowly, then we began to gradually increase the speed of the exercise, and the exercise time could also be extended.
● If this is your first time doing stair exercises, it is better to do two sets separate from each other, so that the time for each set is 5 minutes, and then you should practice walking for 5 minutes until the heart rate begins to return to its normal state, then After that, you can also practice two groups. This process is repeated during the first two weeks only.
● Once the first two weeks have passed since you started exercising on the stair treadmill, you must increase the time and speed of the exercise.
● After your body gets used to climbing the stairs and it becomes routine for you, start making the exercise more difficult and climb two stairs instead of one at a time.
● It is preferable to drink a large amount of water.
● Avoid this exercise if you suffer from some health problems such as heart or blood pressure.
● It is preferable to consult a doctor before starting to perform stair exercises.
The best types of stair treadmill
We will present to you the 9 best types of stair treadmill:
1- The Sunny Twist mini treadmill.
2- Stamina In Motion E1000 device.
3- Xiser Stairmaster mini staircase device.
4- Outtive treadmill.
5- Marcy Home Cardio stair treadmill.
6- Stamina In Motion Compact Strider device.
7- Jfit Under Desk & Stand Up device.
8- Strider stair treadmill.
9- Cousin remove mute device.
How much does a stair treadmill cost?
The price of a stair climbing device ranges from 10,000 Saudi riyals to approximately 13,000 Saudi riyals, which makes its price approximately three thousand US dollars. The stair climbing device can be purchased through websites that sell sports equipment, and the most famous of these sites and the best in terms of price is Al Amoudi Store - alamoudi fitness. .com.sa.
The price of the stair treadmill is equivalent to the features and benefits it offers, as it helps to lose excess weight, burn more calories, and also helps to build strong muscles, to ultimately give you an attractive external appearance.
Learn about important topics for your health:
● Walking schedule on the electric belt and its importance.
● Abdominal exercises for beginners.