The treadmill is considered one of the most popular types of home exercise equipment, which provides simple and effective aerobic exercise at the same time. It is also considered an indoor exercise machine that is used to practice running or walking while in one place.
It is a good choice to start a new exercise routine; This is because walking is tolerated well by most people, depending on their level of physical fitness and the condition of their back. A treadmill can also be used when strength increases.
It includes a number of exercises of different intensity separated by rest. Just like walking outside, using a treadmill provides excellent exercise. As it increases cardiovascular endurance.
It is also an effective device that works to slim the human body. The treadmill burns the most calories while using it. You can expect to burn about 100 calories per mile as you walk briskly.
The treadmill can be adapted to many different fitness levels by increasing the speed from walking to running or by adjusting the incline of the base angle of the device. Using the treadmill for exercise also helps increase walking speed and train the associated muscles.
It is suitable for people who live in cold climates and want to walk or run all year round. This device is easy to operate, and its settings can be changed depending on the walking or running.
Specifications of the treadmill without electricity
- Walking belt without electricity (self-propelled) - R1000
- Movement type: mechanical (self-moving)
- Maximum user weight: 200 kg.
- Screens: (speed - distance - time - calories).
- Shape: Modern and attractive shape.
- Curved design helps increase fat burning.
- The materials used reduce heat emission, which gives greater comfort and safety.
- The rubber used in the running board absorbs shocks and does not cause any pain in the body’s joints or back.
- Running surface area: 45 cm wide x 136 cm long.
- Speed: Only the trainee can control speed through movement during the exercise.
- Programs: 2 operating programs.
- Transportation and storage Equipped with wheels for easy transportation and storage.
Health benefits of the treadmill
- It improves heart health.
- It improves the level of cholesterol in the blood.
- It increases endurance.
- It burns calories.
- It works to lose excess weight in the body.
- Reducing blood pressure levels.
- Strengthening the muscles of the central region of the body, such as: the abdominal muscles. These muscles play an important role in improving the posture and straightening of the body in addition to improving the body’s ability to withstand exercise.
- Increasing bone density and strengthening, especially if the treadmill is used for jogging every two days, while making sure to run with a healthy body position.
How to maintain your sports equipment
One of the most important things that must be taken care of is the cleanliness of the sports machine and taking good care of it from dust and dirt that may form on it over time or with continuous use.
Therefore, it is preferable to clean it after each use of this machine to preserve it for a longer time. If you want to clean it periodically, you can clean it twice a week from dust, and you can increase the number of times if you use it periodically, so you should clean your exercise machines if you use them continuously.
Learn about: Orbitrac sports equipment