The Orbitrac device is considered one of the sports devices that can be bought and placed at home. This device is characterized by its small size, compared to other devices. This device helps to tighten the body and shape and helps in losing weight. This device works to move the body’s muscles together at the same time.
A toned figure and ideal weight may be something that many aspire to; Therefore, some people resort to following healthy diets and doing exercises to obtain the desired results. There is a variety of use of sports equipment, including the Orbitrac device, which is the preferred device for trainers and athletes because its results are effective and tangible.
The Orbitrac device is considered one of the devices that has gained great popularity due to its many benefits. It should also be noted the importance of consulting an athletic trainer to obtain the greatest benefit from this device. It is also recommended in some medical cases to consult a doctor before using this device to avoid any serious injuries or pain.
Benefits of the Orbitrac device
1- This device works to burn fat in the body: Because of its ability to burn large amounts of calories in a short time, it helps burn fat and strengthen the body’s muscles, especially if the person does this exercise over long periods and combines it with high-intensity exercises.
2- It works to maintain the body’s fitness: As it helps to maintain the body’s fitness, especially after injuries that some people suffer while doing exercises. The Orbitrac device is one of the devices that includes low-intensity exercise, which helps the injured to recover gradually and maintain fitness. Physical.
3- It works to target different muscles in the body: This device is one of the devices that helps target the muscles of the upper part and the muscles of the lower part if used in the correct way. The most important of these muscles are: the buttocks, chest, back, biceps, triceps, and hamstrings.
4- It improves blood circulation: Improving blood circulation is one of the most important things that contribute to maintaining the health of the body, and this is what the Orbitrac device provides, as improving blood circulation helps reduce the risk of chronic diseases, enhances immunity, and also helps improve the quality of sleep when Some.
5- It reduces the risk of chronic diseases: This exercise contributes greatly to strengthening the heart muscle, improving heart health, and preventing diseases. It also contributes to preventing the risk of high blood pressure. Scientists believe that when exercising, the hormone serotonin is secreted, which is one of the The neurotransmitters responsible for regulating a person’s mood and it is called the happiness hormone. It has been noted that this hormone contributes to reducing the risk of high blood pressure.
6- It improves balance: Maintaining balance and movement while doing exercises is one of the most important things that prevent injuries. Therefore, this device helps maintain balance and movement because it coordinates the movement of the arms and legs together.
Is the Orbitrac better than the treadmill?
This device is completely dependent on the exercise that the person performs; There are features of the treadmill and features of the Orbitrac device. Therefore, combining the two devices helps the person obtain effective results without being exposed to stress injuries due to repeated use of an exercise device for a period of time.
Tips while exercising on the Orbitrac device
1- Wear appropriate sports clothing, preferably cotton.
2- Do not exercise barefoot, but wear comfortable and appropriate sports shoes.
3- Do not get on the machine immediately without warming up. You must prepare your body first.
4- Do not gasp during exercise, or breathe from the mouth, but rather breathe correctly from the nose.
5- Play some music during exercise, so that you do not feel complete silence and boredom quickly
6- Do not start by setting the device for a long period, but rather start by setting the device for a small period, and gradually increase.
7- Stand on the device properly so that you are not exposed to an accident, and place your feet in the correct place designated for them.
8- You must commit to constantly using the Orbitrac device and practicing it, even if it is 20 minutes a day.
9- Do not bend your back during exercise so that you do not feel tired quickly. Rather, straighten your back and keep it in an upright position.
10- Follow a diet and exercise on this device, as this will speed up your achievement of the desired results.
11- When you finish the period you specified for exercise, do not immediately get off the device, but rather exercise for another 5 minutes at a slow speed.
Choose the type of Orbitrac device that is appropriate for you
While purchasing an Orbitrac device, you must pay attention to several things:
1- Knowing the device’s technical features, country of origin, and other such matters.
2- Know how much weight this device can bear. Each device can bear a certain weight, so buy the device that can bear your weight.
3- Know the number of calories this device can burn, and the areas in the body in which it specializes in burning fat
4- Search in more than one place, or more than one purchasing site, in order to compare offers and prices. You may find offers and discounts somewhere, and buy the device at a lower price.
5- You can consult a specialist, or a friend of yours who owns a gym, because he is the most knowledgeable person about these devices, which ones are better, and whether their price is appropriate or exaggerated.
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How to use the Orbitrac device
When using this device, it is recommended in a correct and proper manner to avoid the risk of injury by...:
Standing on the device with your feet fixed on the pedals requires holding the handle to avoid losing balance and pressing the start button so that the device starts counting the meters and the amount of calories lost.
Start pedaling at an even pace while swinging the handles. Avoid extreme bending of the knees during movement; It can be bent slightly while moving the feet.
This device may be equipped with a handle to increase resistance; It can be used gradually as it helps to strengthen the muscles. Use the movable swing arms, if available, to get a complete workout for all the muscles of the body. As for the time and pace, this may differ from one person to another depending on the weight and the exercises accompanying it, so it is recommended to consult a specialist or sports trainer to inquire about the appropriate time.
Tips for exercising on the Orbitrac device
Start exercising at the lowest level you can tolerate, then gradually increase your level. It is important to maintain a constant rate of movement after reaching the level you can tolerate.
You can also reverse the direction of your movement (so that your legs move backwards instead of forwards). This will give your muscles some rest and relaxation, and you will perform your exercises without fatigue or pain.
You can change the position you hold the handles too; This helps in working different groups of forearm muscles.
Do not test your body's potential by exercising too much, as this may lead to stress and health problems.
You can listen to music while exercising, as it will help you enjoy and have psychological comfort instead of counting the time needed to finish your exercises. You can also commit yourself to doing exercises; Instead of looking closely at the digital display screen on the device.
If you feel any symptoms of dizziness, nausea, or any other symptoms, stop exercising and consult your doctor.
Al-Amoudi Sports Equipment Company provides all types of sports equipment with high efficiency and quality.