Sports play a vital role in modern contemporary society; As it is an integral part of the basic life of the physical and mental well-being of individuals, and sport is one of the most important activities that everyone must practice as a way of life permanently, and not make it tied to a specific place or time. One can practice sports daily in simple ways by walking, running, or practicing some light sports movements in an entertaining and enjoyable way. When sports is an important part of daily activity, it gives the body many benefits and it gets used to it until it becomes attached to it and cannot leave it because of the positive impact it achieves on the fitness of the body. In general, his fitness.
Sport is a great blessing and everyone can start it with ease. None of us is ignorant of the importance of sport in our daily lives. Rather, we know very well its importance for mental and physical health and a feeling of strength and comfort. It is a daily outlet for stress and the greatest source of energy, activity and vitality. As important as it is and our desire to all practice it, we Sometimes we find this word difficult, as the word “sport” has been associated with going to the gym, wearing sports clothes, long exercises on sports equipment, and great physical effort that requires a strong will so that we can maintain it.
Some types of important exercise equipment
There are many exercise tools that can be used to obtain physical fitness and an athletic body, including:
1. Dumbbells: They are the most effective parts of the overall fitness range. If you want to learn how to use it, this means that you can exercise every area of your body by using just a pair of dumbbells. The size of the weight varies from one exercise to another, so you must consult a fitness specialist so that you can know the best weight for you. You can use this device above the chest and on the arms, and it can exercise the chest and triceps muscles, as well as the front muscles of the shoulder.
2. Butterfly push-up: It is the tool that enables the chest muscles to work well, and it is considered the best machine, as it is particularly useful for strengthening the chest and shoulder muscles and stimulating the strength and stability of the arms. During the exercise, you squeeze the muscles of the upper parts of the body together. This causes the lengthening and contraction of the pectoralis major muscles, and results in muscle building and also tightening of tissue fibers, and the device has an appropriate weight during the exercise.
3. Mechanical hand trainer grips: Mechanical grips, as well as sports grips, are inexpensive training equipment that can help you increase your hand strength.
4. Inclined bench press exercise: It is a bench that you can use to strengthen the exercises, and its height allows you to target the upper area of the shoulders and chest without putting too much pressure on the joints.
5. Pull-down exercise machine: This machine exercises the muscles of the upper parts of the body, especially the broad muscles of the back.
6. Hammer strength exercise device: This device exercises the muscles of the upper parts of the body with greater lifting force than traditional weight lifting methods.
7. Calf training machine: This machine can separate the calf muscles or calf muscles, so that they can get a good exercise and give them a good muscle shape.
8. Stair climbing machine: It is a cheap machine that can simulate the movement of climbing stairs, and it is a good aerobic exercise.
9. Ankle weight: It is a low-weight bracelet that can be filled well around the ankle and used to increase exercise resistance. It is a very beneficial and commendable method that can increase your resistance to morning walking or jogging routines.
10. The Reverse Ultra Machine: The Reverse Ultra Machine, which gently stretches the vertebrae and strengthens the lower back, is one of the best back treatment equipment. When you decide to buy the right sports equipment for you to have at home, you must first consider many things, such as setting your requirements for the equipment, calorie consumption, stimulating heart health, enhancing body flexibility, professional muscle training, or providing you with equipment. Sports for various other purposes.
sport machines:
- Inclined bench press: It is higher than a regular bench press, which helps to perform strength exercises in a better way and targets the upper chest and shoulders area without putting pressure on the joints.
- Preacher bench: One of the best devices that helps increase muscle mass and works by raising the barbell up and down.
- Hammer strength machine: This device is one of the professional devices that works on the body's muscles with much greater force than lifting traditional weights.
- Calf machine: This device exercises the back leg muscles (calf).
- Stair stepper: This machine simulates stair climbing exercises, which are very beneficial for blood circulation and heart health.
- Reverse hyper: It is considered one of the best back treatment devices as it works to stretch the back muscles and spine.
- Hack squat machine : This device performs squat and leg press exercises and exercises the thigh muscles.
- Road bike: Bicycles are designed in a dynamic way to move at high speed on the roads, which gives a comprehensive exercise for the entire body.
- Spin bike: Exercise bikes in the gym increase the intensity of exercise by increasing the resistance on them and are considered one of the best ways to burn calories.
- Abdominal bench: A multi-use device that strengthens all muscles and is used in many exercises.
- Stretching machine: A beginner-friendly device that makes stretching easier and more efficient.
- Treadmill : The treadmill is considered the best for losing weight and strengthening muscles.
- Ab coaster : A device dedicated to the abdominal muscles, which works to strengthen even the muscles that are difficult to reach with other devices.
- Leg extention machine: It is the appropriate device for strengthening the thigh muscles by lifting weights using the thigh.
Sports equipment used by women:
1. Yoga mat: The yoga mat is used to perform many exercises. In addition to performing various yoga poses, this mat can be used to do stretching exercises, exercises for the body’s trunk, and strength exercises that use the body’s muscles. It is preferable to buy a yoga mat that has a non-slip bottom surface The thicker the carpet, the more suitable it is for performing strength exercises. As it is more durable.
2. Dumbbells: Weights are an important part of women's home exercise equipment. Because of their ease of use at home and not taking up a lot of space, and the variety of exercises that can be performed, as the chest, buttocks, and arms muscles can be exercised using weights, it is preferable to buy adjustable weights, as the weight can be increased or decreased depending on the woman’s ability and the desired exercise to perform. The kettlebell can also be used to do HIIT exercises by raising the heart rate while exercising various body muscles by doing different exercises, such as: swinging or lunging exercises.
3. Treadmill: It is one of the most important home exercise tools for women. It is considered a multi-use tool because women can train various body muscles and get rid of various fats by adjusting the speed and incline of the device. It is preferable to buy a foldable treadmill when not in use.
4. Rowing machine: The rowing machine is considered a home exercise tool for women. Rowing machines help exercise all of the body’s muscles, including the abdomen, back, legs, and arms. Women sit on the machine with their feet raised and fixed on the support. By simulating the rowing movement, women raise their bodies by raising and lowering.
5. The stationary bike: It is considered one of the home exercise tools for women that offers many benefits, as it is fun and easy and does not cause joint pain. Through the stationary bike, one can burn fat by increasing the intensity of the exercise for short periods of time.
6. Balance ball: It is considered one of the home exercise tools for women that can be used to enhance body balance, perform stretching exercises, and exercise the torso muscles. Through the balance ball, the intensity of some resistance exercises can also be increased.
7. Resistance bands: These are the ones that can be fixed around the leg muscles to exercise different muscles, or they can be wrapped around a pole or attached to a door or fixed object to get more options through which all muscles of the body can be exercised.
Learn about: The best place to sell sports equipment in the Kingdom of Saudi Arabia.
Benefits of sports equipment
- Preventing heart disease, preventing atherosclerosis, preventing diabetes, and obesity.
- Reducing the risks of mental illness and autism and giving people hope for a good and bright life.
- It reduces the appearance of aging symptoms and health problems.
- Maintaining the ideal body weight, regulates digestion and urination, reduces the percentage of harmful cholesterol in the body, and raises the level of beneficial cholesterol in it.
- Delaying muscle atrophy, bone weakness and fragility.
- Improve joint flexibility and regular breathing.