Does the electric belt make you lose weight and what is the way to lose weight?
Many individuals want to lose weight in order to make their bodies thinner and more attractive, so the best way to reduce weight and get a better and more attractive physique is through exercise.
Some people are increasingly in demand for a treadmill so they can exercise at home for a certain period of time, as the electric treadmill really slims down, which is the subject of our article.
Does the electric belt make you lose weight and what is the way to lose weight?
Some people are curious to know when the results of walking on a treadmill, which causes fat burning, will become noticeable, but this depends on many factors, the most important of which is the regularity in practicing this sport and the diet followed.
Walking is recommended because it is one of the preferred forms of exercise as it burns more than 350 calories in one hour, especially in the morning. A few hours after breakfast, people can burn up to 90 calories by walking on an electric treadmill for 30 minutes over a distance of two miles. .
The number of calories burned while walking on it for six miles is about 343 calories, so of course the electric walker slims down, as walking is one of the most attractive exercises for maintaining weight, which may also help in losing weight and help in making the body attractive.
While a person who adheres to a certain healthy diet can lose more than a kilogram per week by walking for 30 minutes a day, you can lose more body weight and achieve the goal by prolonging your usual walking.
Walking slims any area?
The electric belt really slims many areas of the body, and anyone can control a variety of speeds, depending on the person’s age and health condition, and we must also take into account the person’s weight.
Among the health benefits of using an electric treadmill for the body are the following:
- It helps in losing weight because it burns body fat.
- It is also possible to reduce belly fat collected around the buttocks.
- In addition, it promotes rest and sleep.
- Raises the level of physical fitness.
- Increases blood flow, which enhances attention.
- Walking encourages the body to burn stored fat, which has a significant impact on reducing body weight, and the results appear after only a few days of continuous walking, so the electric treadmill is of course slimming.
- Walking also helps maintain weight and muscles in addition to losing weight, especially in the abdomen and waist area.
- The result of walking on the buttocks appears in a short and simple period of time. Burning body fat is closely related to the walking pace.
It facilitates the process of losing weight in the buttocks by increasing the body's ability to burn fat and calories
Benefits of the treadmill for the abdomen
The device also helps in losing belly and belly fat, allowing the person to maintain a wonderful body shape and remove belly fat, as the most important health problem resulting from belly fat is the feeling of discomfort with the general shape of the body, and belly is formed as a result of wrong health habits such as speedy eating, lethargy, and lack of Movement, excessive sleep, sitting a lot, and drinking soft drinks.
Treadmill for slimming
It is preferable to walk on the device when the stomach is empty, as the electric belt makes you lose weight, but by following the proper instructions, because while it is filled with food, the person feels lethargic, and walking at this time may cause indigestion. As a result, it is recommended to practice this activity at dawn or three hours after eating.
Walking should be slow for those over 40 and those with certain disorders, and they should stop as soon as they start to feel tired.
As for the benefits of walking, they may continue for two days after exercise, as the muscles are still contracting after that, so it is recommended to walk every day or at least three times every week.
In addition, walking at a moderate pace burns approximately 300 calories every hour, while brisk walking helps burn 350 calories, which accelerates the rate of fat burning, so the electric treadmill really slims down.
For people who are overweight but also suffer from joint pain, using a treadmill can be very dangerous, especially for your knees or lower back. Therefore, before using this device, talk to a doctor or fitness professional.
How to walk on a treadmill to lose weight
High-intensity interval training :
The goal of this training is to use the electric treadmill to perform periods of intense activity followed by short rest periods and vigorous exercise, as the electric treadmill slims through this approach.
You must first walk for 5 minutes at a speed of 2 mph, then jog for 30 seconds at a speed of 9-10 mph, then walk continuously for 60 seconds at a speed of 3-4 mph and then repeat 5-10 times, followed by 5 minutes of Walk at a speed of 2 mph to relax the body.
Heart rate needed to burn fat:
To know the heart rate needed to burn fat, multiply the largest heart rate by 0.70 after calculating it for the first time. The heart rate required to burn fat is 126 beats per minute. To benefit from this heart rate, you must:
You can warm up by wearing a device that measures your heart rate and walking for 5 minutes straight at 2 mph on a treadmill.
Next, you must adjust 2% of the machine's incline, and you must run at 4 mph for a full minute before running at 8 to 10 mph.
Run for 15 to 30 minutes at this pace until you get the heart rate needed to burn fat.
After one minute of running at 4 mph, return to walking at 2 mph for five minutes to give your body a rest.
Diversify your exercise routine:
The electric treadmill works when your exercise routine is as varied as possible and you can create a suitable schedule for changing your exercise regime to prevent boredom and injuries caused by constant pressure on the same joints.
For example, you might spend Sunday relaxing and doing some moderate walking, while Monday is a day where you do 20 to 30 minutes of interval exercise.
While using the treadmill for jogging and strength training is sufficient on Tuesday, Wednesday is a day for relaxation, light walking, etc.
Changing the incline of the device:
The electric treadmill slims down as it increases calorie consumption and helps in muscle growth. Fortunately, while using the electric treadmill at home, the incline may change and you can control it to be suitable for you.
In conclusion, knowing the warning signs and symptoms of a problem during exercise that requires stopping immediately is crucial and if you experience any of these symptoms, such as chest discomfort, shortness of breath or mild dizziness, you should stop using the device.