The treadmill is one of the most common exercise equipment used in fitness gyms and homes. It provides many health and fitness benefits, through jogging or walking exercises, which improve physical fitness, help with weight loss, and improve cardiovascular health.
However, treadmill users may face some problems and risks, if the device is not taken care of properly. Damage and corrosion can reduce the efficiency of the treadmill and end its life prematurely. In order to maintain the electric treadmill and prolong its lifespan, it must be taken care of and maintained periodically.
Therefore, in this article, we will talk about how to maintain the treadmill and extend its lifespan, by clarifying some basic steps that can be followed to keep the device in good condition and avoid premature damage.
In this article, we will discuss many important topics, such as: how to properly clean the treadmill and avoid damage, how to inspect and repair damaged parts, and what preventive measures can be followed to keep the device in good condition, in addition to some general tips for the correct and safe use of the treadmill. Sports walk.
Therefore, if you want to maintain your treadmill and extend its lifespan, this article will be a comprehensive guide that provides you with some important information and advice to achieve this.
How to maintain the treadmill and extend its lifespan?
The electric treadmill is considered one of the most widely used exercise equipment in gyms and homes, as it is an effective way to improve physical fitness and cardiovascular health, in addition to reducing weight and improving mood. However, the electric treadmill must be taken care of and maintained periodically to avoid damage and corrosion, and to extend its lifespan. Here are some tips that can be followed to maintain the electric treadmill and extend its lifespan:
1- Clean the device periodically: The device must be cleaned periodically using a clean, damp cloth, and it must be dried well after completing cleaning. Detachable parts, such as the belt, cup holder and drawers, should also be disassembled and cleaned separately.
2- Belt inspection: The belt must be checked periodically to ensure its safety and correct tension. If the belt is sagging or tangled, this affects the efficiency of the device and may lead to premature damage.
3- Lubricating the device: The device must be lubricated regularly using electric belt lubricant, in order to help reduce friction between parts and improve the efficiency of the device.
4- Inspection of mechanical parts: Mechanical parts must be inspected periodically, such as the engine, belt, mounts, and switches, to ensure their safety and proper operation. If there is any defect, it must be repaired immediately.
5- Do not overload: You must avoid overloading the device, and adhere to the maximum permissible weight, speed, and incline, as overloading can lead to damage to the device and reduce its lifespan.
6- Keep the device in a dry and cool place: The device must be kept in a dry and cool place, and avoid exposure to moisture and excessive heat, as these environmental factors can affect the device’s efficiency and cause premature wear.
7- Adherence to the instructions and instructions: You must adhere to the instructions and instructions contained in the user manual, in order to obtain the best performance of the device and avoid damage and corrosion.
In short, a number of simple and frequent measures can be done to maintain the treadmill and extend its lifespan, such as cleaning it periodically, lubricating it, checking the mechanical parts, avoiding overloading, and keeping it in a cool, dry place. By adhering to these tips, you can maintain your treadmill, avoid damage and corrosion, and enjoy effective and healthy exercise.
How fast is the treadmill to burn fat?
There is no specific treadmill speed that burns fat effectively, as the rate of fat burning is affected by many individual factors such as weight, gender, age, and physical fitness. In general, the rate of fat burning depends on a certain percentage of the heart rate, and this rate varies from person to person.
However, the American Heart Association recommends that exercise be done at moderate to high intensity for 30-60 minutes per day to achieve the desired health benefits. For the treadmill, its speed and incline can be adjusted to achieve moderate to high intensity, and the speed can be gradually increased over time and fitness improves.
Moreover, you can make the most of the treadmill by combining aerobic exercises with vigorous exercises, as some vigorous exercises such as push-ups and bends can be added to improve overall fitness and increase fat burning.
In the end, you must adhere to general medical advice and consult with your doctor before starting any sporting activity, and start gradually and increase the intensity and duration over time.